the 4 step reset:
Own the space

Mental toughness lives in the 25 seconds between points. You cannot stop the immediate "emotional hit" of a loss—it is fast, human, and unavoidable—but you can master the response. This course replaces panic and frustration with a disciplined, non-negotiable process to reclaim your focus before the next ball is struck.

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We break down the elite framework used by top pros: Create Space, Breathe, Cut-Off, and Refocus. You will learn to physically signal confidence, regulate your nervous system, and establish a hard "Cut-Off Point" that prevents past mistakes from bleeding into future performance. This isn’t just relaxation; it is a mechanical reset to clear mental havoc in under 12 seconds.

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Ultimately, you will adopt the "Showtime" mentality. Like a Broadway actor, you have a duty to be reliable regardless of your internal feelings. By treating the court like a stage, you will close the gap between your best and worst days, ensuring that when the curtain rises for the next point, you are composed and ready to fight.